Polycystic ovary syndrome (PCOS) is a medical condition that is usually witnessed by women who are of childbearing age. This is a famous hormonal condition that can trigger irregular menstruation and it can cause acne, and it can also cause unwanted hair loss. It might also cause a lot of women to acquire excessive fat in their stomach area.
This content will therefore discuss PCOS in detail, taking care of the different changes the medical condition may cause to your belly. It will also give you hints on what you can do to get rid of the condition.
What Causes PCOS?
PCOS is a popular hormonal malfunction that leads to enlarged ovaries with tiny cysts located on the outer ends. Normally, a woman has the female biological hormones known as estrogen and progesterone, while the male hormone is testosterone. Generally, there is always a balance between the various hormones.
For the medical condition PCOS, it occurs when male hormones surpass female hormones, leading to abdominal cycles, acne, and unwanted hair. On a monthly basis, a woman discharges a mature egg through the process known as ovulation.
The hormonal imbalance occurring in PCOS keeps the egg away and keeps it from maturing, which will produce a cyst. Women who are suffering from PCOS may have a lot of cysts in their ovaries. It may also lead to skin tags, slimming of the hair, loss of scalp hair, an increase in weight, and problems resulting from a lack of sleep (a sleep problem).
What Does a PCOS Belly Look Like?
Most times, the PCOS belly is signified by an increasing waist-to-hip ratio. This could also lead to what is sometimes described as an “apple” body shape. Nonetheless, this is too subjective, as body shapes are also influenced by genetic factors and some other external factors.
The PCOS belly is also ready to lead to increased hair growth, which occurs due to the presence of an increasing level of testosterone in your body. However, it is also vital to note that PCOS belly may lead to bloating and can lead to painful sensations in some cases.
Noteworthy: inflammation is a prominent symptom witnessed by women who are suffering from PCOS, which decreases the level of weight loss and makes it quite difficult to get rid of even with proper diet and physical activity.
That’s the reason it’s important to get over inflammation by preventing the consumption of processed foods. Nonetheless, bloating on occasion is normal, but if you are always bloated, you are expected to check out the other symptoms of PCOS, which will be discussed in this article, or you should get checked.
What Are The Complications Associated With PCOS?
There are so many potentially serious medical complications that may arise from a lack of treatment or management of PCOS. The hormonal imbalance resulting from PCOS complications prevents the egg from maturing, which will produce a cyst.
Women who are suffering from PCOS may have a lot of cysts in their ovaries. It may also lead to skin tags, slimming of the hair, loss of scalp hair, an increase in weight, and problems resulting from a lack of sleep (a sleep problem). These complications include the following:
- Not being able to have children
- It leads to gestational diabetes
- It can cause type 2 diabetes.
- It causes severe acne
- It can cause metabolic syndrome.
- Complications can lead to miscarriage
- You may have obstructive sleep apnea.
- It may result in endometrial cancer or uterine cancer.
- It leads to uterine bleeding.
- You may also get an irregular menstrual period.
Why Do Women Passing through PCOS and its Complications Gain Weight in Their Abdominal Area?
Many professionals in the medical field feel that PCOS can lead to a high level of body weight, which may likely occur in the form of splanchnic fat. However, they were not able to come up with conclusive evidence to support this notion. This type of accumulated fat can bring together the internal organs of the abdomen.
What the PCOS condition will do is go ahead and mess up your hormones. When this takes place, it will be much safer and less stressful to store fat.
What Are the Other Symptoms That Show You Have PCOS?
PCOS usually results in a diverse experience for any one woman, and you may be able to experience a distinct range of signs and symptoms. Coupled with a mild accumulation of belly fat that most women may witness, here are some other regular symptoms of PCOS:
- You may have irregular menses.
- You may get pains during your menstrual period.
- You may get excessive hair growth (a condition known as hirsutism).
- You may get bloating: Bloating on occasion is not a cause for worry as the symptom is not so much an active indication, but if you are always bloated, you are expected to check out the other symptoms of PCOS, which will be discussed in this article, or you should get checked.
- You may also witness constipation and/or diarrhea.
- Low mood or mood/hormonal imbalances are symptoms of PCOS.
- You may have feelings of anxiety.
- You may be sensitive to some foods or get intolerances.
Note that if you are experiencing any of these signs and symptoms for a longer period of time, please consider visiting your primary care physician or visiting a medical professional to get rid of PCOS.
Bear this in Mind if you have a PCOS belly:
Here are some necessary things you should keep in mind if you are currently facing PCOS-related weight gain.
1. Know the Connection Existing Between the Human Hormones and the Various Inflammatory Responses
Note that when you have PCOS, you may likely witness hormonal imbalances, which include an increasing level of androgen, such as excessive testosterone levels, which may be associated with the difference in how ladies with PCOS are able to successfully metabolize estrogen.
It may also lead to elevated insulin levels because it increases insulin resistance. It also leads to low progesterone (this condition may lead to irregular menstruation).
2. Working to take care of these hormonal imbalances may help get rid of inflammation and get over a PCOS belly.
How Can One Get Rid of the PCOS Belly?
1. Frequent physical activity
Undergoing different physical activities or frequent exercising is one of the verifiable ways to get rid of a PCOS belly. To decrease your belly level, you will be expected to create a workout plan that is a proper amalgamation of cardio exercises and strength training exercises.
This exercise process can assist women in getting rid of the fat around their bellies and improving insulin sensitivity.
2. Get over inflammation
Inflammation is a prominent symptom of women who are suffering from PCOS, which decreases the level of weight loss and makes it quite difficult even with proper diet and physical activity. That’s the reason it’s important to get over inflammation by preventing the consumption of processed foods.
3. Consume more fermented foods.
Taking in many fermented foods or probiotic foods into your meal plan is one of the proper ways to get rid of a PCOS belly. These fermented foods include Greek yogurt; you can take sauerkraut; you can also take kefir, to mention but a few.
4. Take a balanced diet of healthy fats; eat protein-rich foods; and consume plenty of fiber.
A balanced diet is vital to get rid of your PCOS belly, as it is ready to jam-pack it with different kinds of nutrients. A PCOS diet should embed a proper combo of healthy fats, contain protein as well as fiber, and have minimal consumption of carbs.
What the PCOS condition will do if it is not treated is go ahead and mess up your hormones. When this takes place, it will be much safer and less stressful to store fat. Getting rid of PCOS belly can be so much of a battle for women who have hormonal imbalances or high blood sugar.